![]() If you can find more detailed information on that claim it would be interesting, but what we have is just not enough to go on. The claim that they had decreased running economy is interesting and would be worth exploring - but there's almost no follow up information there other than a graph with a single number. One of the goals of pose is to keep a (relatively) high cadence and minimize vertical oscillation, so on the first two points the test group did exactly what we'd hope to see. "The global change in running mechanics associated with 12 weeks of instruction in the pose method resulted in a decrease in stride length, a reduced vertical oscillation in comparison with the control group and a decrease of running economy in triathletes." Oh, and their graph which shows that the percentage of people who heel-striked in that race went down as the runners got faster. The only new quantitative data in the second link is the fact that 3/4 of the people in that race in Japan ran heel-toe, which is neither surprising nor does it prove anything other than the fact that most people run heel-toe in their shoes. First of all, the second link has almost no data except a reference to the first link. 1, 2007.Īs someone whose been to a CFE cert, learned a lot, and really improved from it, I have to take issue with some of the the things you're quoting there Jesse. Each step becomes a very precise movement designed to produce maximum efficiency.Īdditional reading: The Basics of Pose Running Techniques by Brian MacKenzie, published Dec. ![]() Romanov’s technique, runners attempt to conserve energy by leaning forward, pulling the feet off the ground, avoiding heel strikes and letting gravity take care of the rest. In traditional running, that line is often curved, with the ankle in front of the hip during the support phase of the stride. For an untrained observer, it can be hard to tell Pose runners from “normal” runners, but still photographs of Pose athletes reveal that a straight but oblique line can be drawn between the shoulder, hip and ankle at ground contact due to a forward-leaning body position. Romanov, a two-time Olympic coach, invented the Pose Method in the 1970s as a way to improve efficiency by letting gravity do some of the work usually done by muscles. Nicholas Romanov, gravity can also make you a better runner.ĭr. CrossFitters know all about gravity: it’s the unrelenting force that sometimes keeps a PR deadlift glued to the floor.
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